why do you need salt on keto Why do you need salt for better protein digestion? – dr.berg

If you’re following a ketogenic diet, you may have heard that you need to be mindful of your salt intake. Some people think that cutting out salt entirely is the way to go, but in reality, salt can be an important part of a healthy keto diet. Here are three reasons why: 1. Salt can help you stay hydrated. When you eat a low-carb, high-fat diet like keto, your body tends to excrete more water and electrolytes, which can lead to dehydration. In order to stay properly hydrated, you may need to increase your salt intake, as sodium is one of the key electrolytes your body needs. Adding a pinch of salt to your water or food can help you retain more of the fluids you take in, and might even help you feel more energized. 2. Salt can enhance the flavor of your food. Let’s face it: a lot of low-carb foods can be bland without a little help. Salt is a natural flavor enhancer, and adding some to your meals can help bring out the flavors of other ingredients. Just be careful not to overdo it, as too much salt can be just as bad for you as too little. 3. Salt can help with keto flu symptoms. As your body adjusts to a low-carb diet, you might experience what’s commonly known as the “keto flu.” Symptoms can include fatigue, headaches, and muscle cramps, among others. One possible cause of these symptoms is an imbalance of electrolytes, including sodium. By increasing your salt intake, you may be able to alleviate some of these symptoms and feel better overall. So, how much salt do you actually need on keto? The amount varies depending on your individual needs, but a general guideline is to aim for 3-5 grams of sodium per day. That might sound like a lot, but keep in mind that many processed foods contain a ton of sodium already. If you’re eating whole, unprocessed foods on keto, you may need to add a little extra salt to your meals to make up for what you’re not getting from packaged foods. In conclusion, salt can be a valuable part of a healthy keto diet, but it’s important to use it in moderation and listen to your body’s needs. If you’re not sure how much salt to add to your meals, consult with a healthcare professional or registered dietitian who can help you create a personalized plan that works for you.

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