what should not eat in keto diet Pin on keto lifestyle

Looking to follow the keto diet? If so, there are several foods that you should avoid at all costs. Here are some items that should be removed from your diet plan:

Processed foods

Processed foods, including packaged snacks and frozen dinners, should be avoided when following the keto diet. Not only are they typically high in carbohydrates, but they also tend to be full of added sugars, preservatives, and other unhealthy ingredients.

Sugar

It’s no secret that sugar is bad for you. When following the keto diet, you should avoid all forms of sugar, including cane sugar, corn syrup, and even natural sweeteners like honey and maple syrup. Instead, try using stevia or monk fruit as a sweetener.

Grains

Grains, including wheat, corn, and rice, should be avoided when following the keto diet. These foods are high in carbohydrates and can quickly cause your blood sugar to spike. Instead, try incorporating more low-carb vegetables into your diet, such as broccoli, spinach, and cauliflower.

Fruit

While fruit may seem like a healthy choice, it’s important to remember that many fruits are high in carbohydrates. When following the keto diet, you should avoid high-carb fruits such as bananas, grapes, and oranges. Instead, try incorporating avocados and berries into your diet.

Dairy

Dairy, including milk and cheese, should be consumed in moderation when following the keto diet. While these foods are high in fat, they can also be high in carbohydrates. Try to choose low-carb dairy options such as full-fat Greek yogurt and hard cheeses.

By avoiding these foods and incorporating healthy, low-carb options into your diet, you can successfully follow the keto diet and achieve your weight loss goals. Remember to always consult with a healthcare provider before making any major changes to your diet or exercise routine.

If you are looking for Ketogenic Diet Foods to Avoid | What Not to Eat on Keto in 2020 you’ve visit to the right place. We have 5 Images about Ketogenic Diet Foods to Avoid | What Not to Eat on Keto in 2020 like Pin on Ketogenic diet, Pin on Health and also Foods You Should Avoid When Following The Keto Diet (Image 5522475230. Here it is:

Ketogenic Diet Foods To Avoid | What Not To Eat On Keto In 2020

www.pinterest.comFoods You Should Avoid When Following The Keto Diet (Image 5522475230

www.pinterest.comdiet ketogenic eaten ketochart

Pin On Ketogenic Diet

www.pinterest.nzketo ketogenic ketosis carbs essentialketo pyramide diets unhealthy alimentaire fasting seizures read mitochondrial aliments

Pin On Health

www.pinterest.frfastfood bajar gymlive comidas

Pin On Keto Lifestyle

www.pinterest.comFoods you should avoid when following the keto diet (image 5522475230. Diet ketogenic eaten ketochart. Ketogenic diet foods to avoid