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Many people who are on a ketogenic diet often wonder if they can drink beer while still sticking to their weight-loss goals. The good news is that there are a few types of beer that you can consume on the keto diet, although you need to be mindful of their carbohydrate content.
Light Beers
If you’re a beer lover, you’ll be happy to hear that you can still indulge in light beers on the keto diet. Light beers are low in calories and carbs, making them perfect for those who follow a low-carb diet. Some examples of keto-friendly light beers include Corona Light and Michelob Ultra.
Low Carb Beers
Low carb beers are another great option for those who want to enjoy beer while on a keto diet. These types of beers are specifically created to be lower in carbs than regular beer, making them ideal for people who are watching their carbohydrate intake. Some examples of low carb beers include Harpoon IPA and Lagunitas Daytime IPA.
Things to Keep in Mind
While there are a few types of beer that you can drink on the ketogenic diet, you still need to be careful not to consume too much. The carb count in each beer can add up quickly, especially if you’re drinking several bottles at once. It’s best to drink in moderation and stick to one or two beers at a time.
It’s also important to note that while beer may be allowed on the keto diet, it’s not the healthiest drink option. Beer is high in calories and can add up quickly if you’re not careful. Additionally, drinking too much can lead to dehydration, which can have a negative impact on your body and your weight loss goals.
Conclusion
In conclusion, if you’re on a keto diet, you can still enjoy a cold beer. Stick to light beers and low carb beers, and make sure to keep track of your carb intake. It’s also important to drink in moderation and stay hydrated. Remember, while beer may be allowed on the keto diet, it’s not the healthiest drink option, so it’s best to consume it in moderation.
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