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As summer approaches, the importance of wearing sunscreen becomes more and more evident. However, the question remains - do you wear sunscreen every day? The truth is, protecting your skin should be a daily habit and not just reserved for days spent at the beach or pool. It’s not just about preventing sunburns, although that is certainly a painful consequence of overexposure to the sun. The sun’s harmful UV rays can lead to premature aging, dark spots, and even skin cancer. That’s why it’s crucial to make sunscreen a part of your daily skincare routine. But at what age should you start wearing sunscreen? The answer is simple - as early as possible! It’s never too early to start taking care of your skin. In fact, experts recommend starting to apply sunscreen to babies as young as six months old. Children’s delicate skin is particularly susceptible to damage from the sun, so it’s essential to protect them from an early age. When it comes to choosing a sunscreen, there are a few things to keep in mind. First, look for a broad-spectrum sunscreen that protects against both UVA and UVB rays. UVA rays are responsible for aging and wrinkling the skin, while UVB rays cause sunburns. It’s essential to protect against both types of rays to ensure complete protection. Next, pay attention to the SPF (sun protection factor) of the sunscreen. Experts recommend using a sunscreen with an SPF of at least 30. However, keep in mind that higher SPF doesn’t necessarily mean better protection. It’s more important to apply sunscreen regularly and adequately, which means reapplying every two hours and after swimming or sweating. Another thing to keep in mind when it comes to sunscreen is to choose one that works well for your skin type. If you have oily skin, look for a lightweight, oil-free formula. If you have dry skin, opt for a moisturizing sunscreen with added hydration. Overall, wearing sunscreen every day is one of the easiest and most effective ways to protect your skin from the harmful effects of the sun. So, as you start planning your summer activities, make sure to add sunscreen to your shopping list and make it a part of your daily routine. Your skin will thank you!
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