how do i set my macros on myfitnesspal Your simple beginner's guide to myfitnesspal

May 12, 2023

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Starting from today, I have decided to take a new approach to my diet and adopt a keto lifestyle. If you don’t know what that is, let me tell you briefly. It’s a low-carb, high-fat diet that aims to burn fat instead of glucose for energy. And to make matters easier, I stumbled upon a great app called MyFitnessPal that has all the tools I need to track my macros while on this diet. But if you’re new to MyFitnessPal, it might be a little daunting to figure out how to change your macros in the app. Lucky for you, I’ve done some research and found a great tutorial on how to do so. Firstly, let me introduce you to the benefits of MyFitnessPal. This app has a vast database of foods that you can search for and log into your meal plan. Moreover, you can set your desired macros goals, track your daily intake and monitor your progress all within the app. Now let’s get into the business of changing macros in MyFitnessPal. The steps are simple: Step one: - Launch MyFitnessPal on your iOS or Android device and log in. - Tap on the three lines in the top left corner to access the menu. - Select “Goals” from the options. Step Two: - From the Goals options, select “Calorie, Carb, Protein, and Fat Goals.” - Select the “Custom” option to set your preferred macros. - Then, using the slider, make your desired changes to your carbs, protein, and fat goals. - Click save. Step Three: - Once you have input all your desired goals, click the “Update” button to save your changes. And voila! Your macros are now customised to your liking. Using MyFitnessPal, you can easily track your progress and make adjustments accordingly. But if sticking to a keto diet seems daunting, let me share some tips to kick-start your journey: Tip 1: - Cut out excess carbohydrates, including sugar and bread. - Eat nutrient-dense meals consisting of healthy fats, proteins and low-carb veggies. Tip 2: - Stay hydrated: Keep a water bottle nearby and drink at least 3-4 litres of water daily. Tip 3: - Remember fats are your friends, not your enemies: Eat healthy fats like avocado, olive oil, and nuts. Tip 4: - Workout regularly as keto increases fat metabolism and improves overall muscle health. To summarise, MyFitnessPal is an incredible app that has made my dieting experience more manageable. And if you’re eyeing transitioning to the keto diet, customize your macro goals, track your progress, and follow the tips shared above for a smoother transition.

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