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Maintaining a healthy body and taking care of oneself is everyone’s priority nowadays. One of the diets that is gaining popularity is the Ketogenic Diet or commonly referred to as the Keto Diet. This diet mainly focuses on consuming food that is high in protein and fat and low in carbohydrates. If you have just started with the Keto diet, you might wonder why you feel tired sometimes.
Why does a Keto Diet make you tired?
The first thing you need to understand is how the Keto diet works. In a normal diet, the body takes carbohydrates as fuel, which it converts into glucose, and it helps the body function. With a Keto diet, the body is forced to enter a state of ketosis, which means the body needs to burn fat to get energy instead of carbs. During this phase, your body loses glycogen stores, which is the energy stored in muscles. As a result, you may experience a loss of energy, often leading to fatigue.
One of the main culprits that lead to fatigue is the lack of electrolytes, especially Sodium, Magnesium, and Potassium, which are essential for the body’s cellular functions. In a Keto diet, you reduce your intake of carbohydrates, which is the primary source of Sodium, and this can result in a deficiency of Sodium in your body. Sodium deficiency can cause dehydration, muscle cramps, and fatigue, making you feel tired.
Does Keto target Belly Fat?
Now, let’s dive into one of the burning questions about the Keto diet, “Does Keto target belly fat?”. The short answer is Yes! The main mechanism of Keto is to achieve a state of ketosis, where the body burns fat as fuel instead of glucose. This means that your body will burn the stored body fat to help function, which in turn, will target the fat around your belly.
It is important to note that targeting belly fat isn’t just by doing a Keto diet alone; it should be accompanied by exercise and a healthy lifestyle. Committing to a balanced diet and regular exercise can help achieve optimal results in reducing your belly fat.
Final Thoughts
In conclusion, the Keto diet can make you feel tired due to the loss of glycogen stores and a lack of Electrolytes such as Sodium, Magnesium, and Potassium. To combat this, it is essential to incorporate foods rich in electrolytes like leafy greens and ensure that you are properly hydrated. Additionally, the Keto diet can be effective in targeting belly fat but should be accompanied by a balanced diet and an active lifestyle.
The Keto Diet
The Keto diet has gained popularity in recent years, and many people swear by it. The diet primarily focuses on consuming food rich in protein and fat while reducing the intake of carbohydrates. This often results in rapid weight loss, but the body needs time to adjust to this new diet.
Belly Fat and Keto Diet
The Keto diet can help target the fat around your belly because the body burns stored fat as energy and reduces the body’s fat accumulation. However, this should be accompanied by regular exercise and a balanced diet to achieve optimum results.
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