can i eat baked chicken on keto Pin on paleo for beginners

March 16, 2023

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Hey there, fellow foodies! Are you looking for a delicious and healthy chicken recipe? Look no further! We have just the recipe for you - easy blackened chicken that’s keto and low carb. And don’t worry, it’s super simple to make! First off, preheat your grill to medium-high heat. While the grill is heating up, let’s prepare our blackened seasoning. Here’s what you need: - 2 teaspoons smoked paprika - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried thyme - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon cayenne pepper Mix all the ingredients together in a small bowl. Easy peasy, right? Now, let’s move on to the star of this dish - the chicken. You will need: - 4 boneless, skinless chicken breasts - 1 tablespoon olive oil Brush the chicken breasts with olive oil and sprinkle the blackened seasoning all over. Make sure you coat both sides of each chicken breast evenly. Once the grill is hot, place the chicken on the grill and cook for 6-8 minutes per side or until the internal temperature reaches 165°F. Don’t forget to use a meat thermometer to check the temperature. And voila! You now have a flavorful and healthy chicken dish that’s perfect for any occasion. Serve it with a side salad or some grilled veggies for a complete meal. But wait, there’s more! We also found a great resource for those who are starting on a paleo diet. Check out this Pinterest board for some amazing paleo recipes. We know that starting a new diet can be daunting, but with the right resources and support, anything is possible. So go ahead, give this blackened chicken recipe a try and let us know what you think. We’re sure that you’ll love it as much as we do!

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