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Have you recently been told that your liver enzymes are elevated? Don’t worry, there are steps you can take to lower them and improve your liver health. Firstly, let’s talk about what liver enzymes are and why they matter. Enzymes are special proteins that your liver produces to carry out important functions in your body, such as breaking down toxins and producing bile to help with digestion. When these enzymes are elevated, it means that your liver is working harder than usual to perform these tasks. So, what could be causing your liver enzymes to be elevated? There are several possible reasons, ranging from lifestyle choices to medical conditions. Some common causes include excessive alcohol consumption, obesity, viral hepatitis, and certain medications. Now, let’s dive into some strategies for lowering liver enzymes. One of the most effective ways is to make lifestyle changes that support liver health. This includes reducing or eliminating alcohol consumption, maintaining a healthy weight through diet and exercise, and avoiding processed foods and high-sugar drinks. You can also incorporate foods and supplements that are known to support liver health. These include leafy greens like kale and spinach, turmeric, milk thistle, and omega-3 fatty acids found in fish or supplements. In addition, there are medications and treatments that can help lower liver enzymes depending on the underlying cause. It’s important to work with a healthcare provider to determine the best course of action for your specific situation. Remember, taking care of your liver is crucial for overall health and wellbeing. By making simple changes to your lifestyle and diet, you can help improve liver function and lower elevated liver enzymes. Don’t wait – start taking care of your liver today.
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