calories in 1 bowl of bhindi sabzi Tarladalal dahi

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Okra, also known as bhindi, is a vegetable that is widely enjoyed in many parts of the world. It is a particularly popular dish in India, where it is commonly prepared in a variety of ways. In this article, we will discuss two traditional Indian recipes for bhindi sabzi or bhindi bhaji, a popular and delicious dish that is enjoyed by many in India.

Bhindi Bhaji Recipe

Bhindi Bhaji ImageThe first recipe we will discuss is for bhindi bhaji, a classic North Indian dish that is easy to make and packed with flavor. To begin, start by gathering the following ingredients:

  • 500 grams bhindi (okra)
  • 2 medium onions, chopped
  • 2 medium tomatoes, chopped
  • 2 green chilies, chopped
  • 1 tsp ginger paste
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • Salt to taste
  • 2 tbsp oil

Once you have all of the ingredients, you can start preparing the dish. Begin by washing and drying the bhindi and then cutting it into small pieces. Heat the oil in a pan and add the cumin seeds. When they start to crackle, add the onions and green chilies and sauté until the onions turn golden brown.

Next, add the ginger paste and tomatoes to the pan and cook until the tomatoes turn soft and mushy. Then, add the coriander powder, turmeric powder, red chili powder, and salt, and mix well. Add the bhindi to the pan and mix again. Cover the pan and let the bhindi cook for 10-12 minutes, or until it is fully cooked.

Once the bhindi is cooked, remove the pan from the heat and serve the bhindi bhaji hot with rice or roti.

Punjabi Bhindi Sabzi Recipe

Punjabi Bhindi Sabzi ImageOur next recipe is for Punjabi bhindi sabzi, a popular dish in the Punjab region of India. To make this dish, you will need the following ingredients:

  • 500 grams bhindi (okra)
  • 1 medium onion, chopped
  • 2 medium tomatoes, chopped
  • 1 tsp ginger paste
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1 tsp coriander powder
  • 1/2 tsp garam masala
  • Salt to taste
  • 2 tbsp oil

To make the Punjabi bhindi sabzi, start by washing and drying the bhindi and then cutting it into small pieces. Heat the oil in a pan and add the cumin seeds. When they start to crackle, add the onions and sauté until the onions turn golden brown.

Next, add the ginger paste and tomatoes to the pan and cook until the tomatoes turn soft and mushy. Then, add the coriander powder, turmeric powder, red chili powder, and salt, and mix well. Add the bhindi to the pan and mix again. Cover the pan and let the bhindi cook for 10-12 minutes, or until it is fully cooked.

Once the bhindi is fully cooked, sprinkle some garam masala powder and mix well. Remove the pan from the heat and serve the Punjabi bhindi sabzi hot with roti or paratha.

In conclusion, bhindi sabzi or bhindi bhaji is a delicious and nutritious dish that is enjoyed by many in India. Whether you prefer the classic North Indian style of bhindi bhaji or the spicy and aromatic Punjabi style of bhindi sabzi, these recipes are a great way to experience the rich and vibrant flavors of Indian cuisine.

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