are pickled onions keto friendly Pickled greenevi

Onions are delicious, versatile, and oh-so nutritious! They come in different shapes, sizes and colors, and are packed with loads of health benefits. Whether raw, pickled, roasted or grilled, onions make the perfect ingredient for all kinds of dishes, from salads and sandwiches to soups and stews. And if you’re on a keto diet, you’ll be happy to know that onions can be keto-friendly too!

Are Onions Keto-Friendly?

Onions are a good source of fiber, vitamins, minerals and antioxidants, and have a low calorie content. They are also low in carbs, making them a great choice for those following a keto diet. While some keto enthusiasts might avoid onions altogether, others include them in moderation as part of their daily carb allowance.

If you’re on a strict keto diet, you might want to choose lower-carb onion varieties, such as scallions, leeks or shallots. These are milder in flavor than regular onions, but still add a delicious oniony taste to your dishes. You can also use onion powder or garlic powder as a low-carb alternative.

However, if you’re not too strict with your carb intake, you can still enjoy regular onions in small amounts. Half a cup of chopped onions contains around 5 grams of net carbs, which is manageable for most people on a keto diet. Just be mindful of how much you consume, and pair your onions with other low-carb veggies and protein sources to keep your macros in check.

Quick Pickled Onions Recipe

One easy and tasty way to enjoy onions on a keto diet is by making quick pickled onions. These tangy, sweet and sour onions make a great addition to salads, sandwiches, tacos and more. Here’s a simple recipe to try:

### Ingredients:

• 1 red onion, thinly sliced
• 1/2 cup apple cider vinegar
• 1/4 cup water
• 1 tablespoon honey (optional)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon mustard seeds (optional)

Instructions:

1. In a small pot, combine the apple cider vinegar, water, honey (if using), salt, black pepper and mustard seeds (if using). Heat over medium-high heat and stir until the honey and salt are dissolved.
2. Add the sliced onions to a glass jar or container with a tight-fitting lid. Pour the vinegar mixture over the onions, making sure they are completely covered.
3. Let the onions cool to room temperature, then seal the jar and refrigerate for at least 1 hour, or overnight for best results. The onions will keep in the fridge for up to 2 weeks.

Enjoy your homemade pickled onions as a fun and flavorful garnish, or as a standalone snack. They are perfect for anyone looking to add more variety and flavor to their keto meals.

Remember, onions can be part of a healthy and keto-friendly diet, as long as you stay within your carb limit and listen to your body’s needs. So go ahead and add some onion-y goodness to your next meal!

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